Are you questioning yourself more than you’d like?
You might notice your mind going over and over things —
- how a relationship ended,
- how you come across socially,
- or where you fit in.
Perhaps you’re telling yourself you don’t quite belong,
or that you’re not confident enough to be who you really want to be.
You may even be saying,
“I can manage. It’s not my fault. I’m just overthinking. I should be able to work this out on my own.”
And yet something still doesn’t feel settled.
Do you need help to find the answers within you?
Are you feeling sad, numb, or finding everyday tasks harder than they used to be?
You may notice that even when you do what needs to be done, it never quite feels good enough.
At night, when things finally go quiet, your mind might switch on thoughts circling, replaying conversations, or drifting back to things that happened in the past, sometimes even in childhood.
You might struggle to name what you’re feeling at all or feel emotionally shut down.
Your body may be carrying it too, aches, tension, exhaustion, the kind that comes from being under stress for a long time.
Are you feeling sad, numb, or finding everyday tasks harder than they used to be?
You may notice that even when you do what needs to be done, it never quite feels good enough.
At night, when things finally go quiet, your mind might switch on thoughts circling, replaying conversations, or drifting back to things that happened in the past, sometimes even in childhood.
You might struggle to name what you’re feeling at all or feel emotionally shut down.
Your body may be carrying it too, aches, tension, exhaustion, the kind that comes from being under stress for a long time.
Taking that first step to seek help
Taking the first step and asking for help can feel difficult.
You may have tried talking to a friend but still feel misunderstood, unsure how to explain why things haven’t improved after a few months. You might find yourself thinking, “No one really understands me” or “No one can help.”
Perhaps you’ve searched online, read self-help books, or tried to make sense of things on your own, even doing what feels like all the “right” things, yet still feel stuck or isolated.
You may carry thoughts such as not good enough, it’s my fault, or feelings of shame or guilt that are hard to shift.
Counselling can offer a space to gently explore what’s going on beneath the surface, helping you understand why you feel stuck, quieten negative thoughts, and begin to reconnect with a sense of confidence and self-belief.
At your own pace, we can work towards helping you feel more like yourself again.